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There is little proof that consuming omega-3 fatty products helps treat depressive disorders, scientists report. Some researchers have indicated that these types of fish oil supplements could benefit individuals suffering of frequent depression episodes. But in the report released on November 5 in US scientific journals, experts did not agree with this idea after examining more than 20 studies that tested over 1,500 patients with depression.
They discovered a rather irrelevant effect of consuming omega-3 fatty acids in comparison to placebo pills, and it is unlikely to offer a significant help to individuals with depression symptoms. Experts have regarded the proof to be rather low or ineffective at all, as they said in the press release.
Omega-3 fatty acids have an essential part in the growth and functions of the human neurological system. Scientific analysis is developing a connection between these fatty acids (eicosapentaenoic, alpha-linolenic, docosahexaenoic) and important depression symptoms. Proof from epidemiological, lab and scientific tests showed that dietary fats and other similar nutritional elements could improve the general mood and those additional factors that led to depressive disorders.
Studies in this complex domain are growing at extremely rapid speed and the objective of these reports was to incorporate various divisions of analysis in order to upgrade mental and medical therapies that are currently applied in US clinics.
Right now, doctors do not have enough quality evidence in order to figure out the consequences of omega-3 fat consumption as a therapy against significant depressive disorders. It is important that patients who are depressed to be aware of these effects, so people can make a more advised selection about their best type of treatment and its impact on the body.
In the evaluation, the indication ratings among those sufferers who took the products were a little bit lower compared to those who were administered only a placebo. However, this difference was irrelevant in the course of action and they presented significant restrictions in the tests that may have influenced these results, according to the evaluation authors.
All omega-3 fats are normally found in various species of fish, like tuna, other fish or seeds and nuts, and are considered to be helpful for great health. The commercial supplements that include them are offered on the market as regular products and are extremely popular all over the world.
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