Based on the reports from the Alzheimer’s Association, more than 35 percent of the seniors die of Alzheimer’s disease or dementia. This degenerative brain disorder ranks the sixth among the deadliest conditions in the US.
Over 15 million caregivers provided roughly 18.1 billion hours of care worth more than $221.3 billion. The officials from the Mayo Clinic say that many researchers are doing their best to develop Alzheimer’s treatments which would either stop or at least delay the progression of this condition.
The health specialists hope that by combining various medications, they would discover a cure to the disease. Many ongoing studies are focused on brain plaques, which represent one of the major signs of Alzheimer’s.
Just two medications have been approved by the FDA so far, but they can alleviate only some symptoms which occur in the early stages of the disease. Other studies take a different approach to this brain disorder by focusing on methods of prevention.
One of the most common brain abnormalities which occur in Alzheimer’s patients is known as tangles. The scientists are currently trying to discover effective methods to prevent the tangles from forming. Inhibitors and vaccines are being tested in clinical trials.
Other experts are trying to develop efficient strategies to prevent and treat the brain cells’ inflammation which occurs in the early stages of the disease. The public health specialists underline the fact that there are a few things someone can do to prevent this debilitating disorder.
First, adopting healthier dietary diets is vital because poor food intake accounts for more than seventy percent of any disease. Based on the latest food studies, leafy greens, olive oil, nuts, and berries can improve brain function.
As such, the MIND diet is the best eating style which can prevent Alzheimer’s disease because it is a combination of DASH (fruits, vegetables, whole grains, and nuts) and the Mediterranean diet. Also, you should become more physically active.
Based on the health guidelines, 150 minutes of moderate physical exercises reduce the risk of heart disease, cancer, diabetes, and cognitive decline. Previous research has shown that active people are less likely to develop Alzheimer’s disease or dementia later in life. Last but not least, do your best to lower stress and make sure you adopt healthier sleep habits.
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