Having a hard time falling asleep? Don’t worry too much, because many people are affected by this issue. Sleeplessness is quite the distinctive mark of an on-the-move society. And it’s no wonder most of us have trouble falling asleep when there’s so much to do at the office or when we think about the future of our kids.
Well, before jumping directly to sleeping pills or other sleep adjuvants, you might want to try out some of these awesome sleep tips. They’re not only simple, but there are also based on the most recently sleep-related studies.
1. Cool Room
Probably one of the simplest tricks you can use in order to sleep like a baby is to try and cool down your room. Remember how good you slept the last time it was raining outside? Well, you should know that slightly decreased temperatures can help your brain fall asleep quicker. Furthermore, by decreasing the room temperature a bit, you will wake up feeling well-rested and ready for a hard day’s work.
2. Swap your Old Mattress with a more Comfortable One.
Although we are inclined to think that a mattress and pillow are all that we need in order to get a good night’s sleep. The truth is that, in most cases, the reason why we don’t feel that rested is that the pillows and mattress are simply too worn out or too lumpy, making us twist and turn just to get into a comfortable sleeping position. If your mattress is older than ten years, you should consider swapping it with a new and more comfortable one.
3. Daily Exercises
A daily regime of light physical exercises will greatly improve the quality of your sleep. Try to get up as early as you can, open a window, and try to do a couple of stretches.
4. Tight Sleep Schedule
There’s more truth in the saying ‘early to rise, early to bed’ than we usually think. Keeping a tight sleep schedule will help your body better understand when it’s time to rise and when it’s time to hit the sack, thus promoting a healthier sleep. Avoid oversleeping on weekends.
5. Get Your Head out of Smartphones, Tablets, and Computers
The latest research has proved that electronic devices such as tablets, smartphones, and computer screens emit a specific type of radiation called blue light which can hamper our body’s natural sleep-wake cycle. As a result, you should definitely consider not using an electronic device one or two hours before going to bed.
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