Based on the estimates, around 5.5 million women will die of cancer by 2030, especially due to breast cancer, so it vital that everyone should do their best to prevent cancer. The latest survey, conducted by the American Cancer Society, has revealed that one in seven women across the world dies because of this devastating disease.
The second highest mortality rate is caused by cancer, while cardiovascular diseases rank first. There are many reliable methods people can use to prevent cancer, such as healthier diets, physical exercises, self-exams, and screenings just to name a few.
Smoking is the first preventable cause of cancer-related deaths throughout the world, meaning that one of the best ways to prevent cancer is to avoid tobacco. Around 70 percent of lung cancer cases occur due to smoking.
Also, this life-threatening habit is associated with a wide variety of cancers including cervix, stomach, pancreas, bladder, kidney, throat, mouth, larynx, and esophagus cancer. Apart from this, regular smokers are addicted to nicotine regardless of the common disbelief regarding the fact that smoking does not create addiction.
Doctors strongly recommend people to adopt healthier dietary habits consisting of many vegetables and fruits. Moreover, we should reduce the intake of processed foods and red meat.
The Mediterranean diet promotes an excellent eating style recommended by food experts. This diet is rich in healthy fats from olive oil, nuts, fish, and other seafood. During recent studies, scientists discovered that the Mediterranean diet was associated with thinner waistline among participants and a healthier average weight.
Breast and skin cancer can be prevented through self-exams which men and women should every month. Also, younger women must make a cancer screening every year, while they should also go for a mammogram once at every two years.
People can keep skin cancer at bay by using SPF 30 sunscreen. SPF 15 products keep at bay 93 percent of the ultraviolet rays, whereas SPF 30 products provide a 97 percent protection from UV rays.
Anything higher than SPF 30 offers just little additional protection. According to health guidelines released by the World Health Organization, more than 30 percent of all cancer cases can be prevented.
In other words, improving your lifestyle will certainly help you prevent cancer.
Image Source: Pixabay